Calm the Discomfort of IBS MP3 Part Five – Back in Control Create Your Level of Comfort
This is part five of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This fifth download takes you on a pathway within your mind to a control room, a place where you can dial down discomfort and feel more in control of symptoms.
This download is 22 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Four – The Practice of Mindfulness
This is part four of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This fourth download introduces the concept of mindfulness, a powerful hypnotic journey into the practice of mindfulness which is highly effective in the management of emotional and physical dis-ease.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part One – Feel the Connection Between Mind & Body
This is part one of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This first download introduces you to the concept of using hypnosis to create change as you connect to your body in the relaxed state of hypnosis, preparing you to learn how to use the mind body connection to calm your symptoms.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Six – A Sense of Well-being Always Calm & Comfortable
This is the final part in the series of six hypnosis downloads created to help you to calm the discomfort of IBS. This sixth download brings all of the hypnotic skills you have learned together, building your confidence further to calm and soothe symptoms.
This download is 28 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Three – Soothing Your Digestion
This is part three of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This third download takes you on a visual journey of calming and deeply soothing your digestive system as it strengthens your ability to calm any discomfort down.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Two – Golden Light Relaxation
This is part two of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This second download deepens your hypnosis skills and takes you further into relaxation giving you the skills and tools to soothe discomfort and relax the digestive system.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.