Calm the Discomfort of IBS MP3 Part One – Feel the Connection Between Mind & Body


This is part one of a series of six hypnosis downloads created to help you to calm the discomfort of IBS.  This first download introduces you to the concept of using hypnosis to create change as you connect to your body in the relaxed state of hypnosis, preparing you to learn how to use the mind body connection to calm your symptoms.

This download is 31 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.