Calm the Discomfort of IBS MP3 Part Five – Back in Control Create Your Level of Comfort


This is part five of a series of six hypnosis downloads created to help you to calm the discomfort of IBS.  This fifth download takes you on a pathway within your mind to a control room, a place where you can dial down discomfort and feel more in control of symptoms.

This download is 22 minutes.

Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen.  It is best practice to listen to your hypnosis downloads with earphones in, but not essential.  Never listen to hypnosis downloads when driving or doing anything that requires your full attention.