Calm the Discomfort of IBS MP3 Part Five – Back in Control Create Your Level of Comfort
This is part five of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This fifth download takes you on a pathway within your mind to a control room, a place where you can dial down discomfort and feel more in control of symptoms.
This download is 22 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Four – The Practice of Mindfulness
This is part four of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This fourth download introduces the concept of mindfulness, a powerful hypnotic journey into the practice of mindfulness which is highly effective in the management of emotional and physical dis-ease.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part One – Feel the Connection Between Mind & Body
This is part one of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This first download introduces you to the concept of using hypnosis to create change as you connect to your body in the relaxed state of hypnosis, preparing you to learn how to use the mind body connection to calm your symptoms.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Six – A Sense of Well-being Always Calm & Comfortable
This is the final part in the series of six hypnosis downloads created to help you to calm the discomfort of IBS. This sixth download brings all of the hypnotic skills you have learned together, building your confidence further to calm and soothe symptoms.
This download is 28 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Three – Soothing Your Digestion
This is part three of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This third download takes you on a visual journey of calming and deeply soothing your digestive system as it strengthens your ability to calm any discomfort down.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Calm the Discomfort of IBS MP3 Part Two – Golden Light Relaxation
This is part two of a series of six hypnosis downloads created to help you to calm the discomfort of IBS. This second download deepens your hypnosis skills and takes you further into relaxation giving you the skills and tools to soothe discomfort and relax the digestive system.
This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Journey to Confidence & Self Belief Hypnosis MP3 Download
This relaxing highly visual hypnosis download takes you on a journey of self-discovery with positive suggestions for you to feel higher levels of self-confidence and self-esteem.
This download is 22 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Learn Self-Hypnosis MP3 Download
This relaxation hypnosis download guides you through the process of relaxing into a calm restful state of hypnosis. The hypnotic pace and tones encourage deep rest for the mind and body.
A simple way to enjoy the calming effects of hypnotherapy. This download lasts 20 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Reiki One Hatsurei Ho Guided Daily Practice MP3 Download
This MP3 download guides you through the daily practice of Hatsurei Ho that you have learnt on your Reiki One training. This recording will help you to feel relaxed and familiar with your practice as it supports you on your Reiki journey.
Reiki One Just For Today Meditation Upon The Precepts
This MP3 download takes you on a meditation journey to aim to live by the Reiki Precepts, bringing inner peace and clarity.
Release the Past Create Your Future Hypnosis MP3 Download
This hypnosis download takes you on a gentle and highly visual journey of letting go, releasing what no longer serves your highest good, leaving you with greater emotional freedom which in turn creates feelings of calm well-being. This download is 31 minutes.
Always ensure that you are comfortable and warm enough and that your neck and shoulders are well supported when you listen. It is best practice to listen to your hypnosis downloads with earphones in, but not essential. Never listen to hypnosis downloads when driving or doing anything that requires your full attention.
Stop The Habit of Smoking Aftercare Booklet
This Stop Smoking Aftercare e-booklet is another resource to support you on your journey to remain a non-smoker. Packed with useful tips and facts about what to expect when you become a non-smoker this e-booklet comes in the form of PDF download and complements my Stop Smoking Aftercare recording.